If I keep this up (i definitely will be on twitter) you'll discover that monday is my #weighin day.
This morning I was delighted to see a 4 pound loss on my happy scale to take me down to 16 stone 9 and a half pounds. I started on 21 stone 9 pounds, so I am just half a pound away from a total 5 stone loss!!! I can hardly believe it sometimes really :D
I'd like to take a few minutes to talk about the exercise i did today.
I try to do at least 30 minutes of activity every working day (4 days a week) which means i do a 30 minute walk at lunch time. Even if that is just to the shop and back :) On my days off shift I try to do more.
Today was the first day in a week that I've had a day off to be able to do my exercises. THAT WAS DIFFICULT!! When I last did my DVD it felt like something that I had it sorted and that I could do it and enjoy it every single day. Then I had a week with no shift day off with no access to anything more than my walk at lunch time. Today I did 30 minutes aerobics and 30 minutes callisthenics and then 45 minutes of exercise bike and now I feel so good! It took a bit of effort to get going but I did it and I'm so glad I did!
It is so important to keep your activity levels up! your metabolism will thank you for it. It really really will. Also it helps save you from too much excess skin and wobbly bits!
Hope you're all having a really good day today! Here's to target day!
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