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Saturday, 6 August 2011

That full feeling

Have just made and eaten the following recipe:


http://www.cookveg.co.uk/vegetarian-recipes/recipe/chickpea-and-flageolet-bean-burgers/

Have to say, it was pretty darn tasty.  Served it with some roasted red peppers and some garlic mayonnaise as well as the warm pitta bread.


Didn't bother with the relish thing though, not too fussed on that.


Anyway, this isn't cooking school, it's my weightloss blog, and I'm wanting to talk about my food.


I ate too much for dinner. I was shovelling (yes, shovelling) those bean burgers into my face at a rate so fast it would have made a dog embarrassed.  It was something delicious that I have never had before, so that explains why.


I knew however that if i stopped when I got half way through that I would be full, and happily full. I didn't though. I kept going. I could feel my lizard brain pumping out seratonin into my system as I chewed and I didn't want to stop.


It's as simple as that, I need to make sure that the things I have available to me are weighed and measured and will not put me over my daily calorie goals.


Sadly today I had a scotch egg in a bap for lunch. That was bad. But oh so good.....



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