This week I have exercised 4 days out of 7. Only one swimming session sadly, but a productive one anyway :)
I seem to have gotten back into the way of the exercise bike again. I had gotten big into the DVD's for a while, poor old bikey had become a rather expensive clothes horse. This week though, I did a couple of go's on her while watching a couple of episodes of "Charmed". Have you ever seen it? It's great! Means I can sit on the bike and pedal away at different resistance levels for at least an hour and burn a good 600 calories. It's smashing!!
Calorie deficits this week were:
Monday - 813
Tuesday - 54
Wednesday - 24
Thursday - 960
Friday - 281
Saturday - 16
Sunday - 56
Total - 2217
Which added to the built in 3500 calorie deficit gives me a total deficit of : 5717 calories.
Not too bad really :)
I'm quite enjoying having all these new numbers to play with really. As you can possibly tell :)
Weighin this week gave me:
13 Stone 6.25 pounds
That's a loss of 1.5 lbs :) That will probably be the last of the big losses for a wee while I would say. I'm off on a weeks holiday this weekend. I leave on Saturday so won't have a weighin for a fortnight sadly as I won't be back till the Tuesday after. I will have to behave myself very well this week in order to not undo all this good work.
Here's to the week ahead!
No comments:
Post a Comment